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Ingredients
US|METRIC
6 SERVINGS
- 3 medium zucchini
- 1 lb. ground beef
- 1 Tbsp. olive oil
- 1 onion (minced)
- 3 cloves garlic (minced)
- 1 Tbsp. Italian seasoning
- 1 1/2 tsp. sea salt (*, depending on if tomato puree has added salt)
- 1 1/2 tsp. cumin
- 1 1/2 tsp. paprika
- 28 oz. crushed tomatoes (I used no salt added)
- 1 cup ricotta cheese
- 1/2 cup Parmesan cheese (grated)
- 1 egg
- 1/4 cup parsley (chopped)
- 2 cups mozzarella cheese (shredded)
- 3 medium zucchini
- 1 lb. ground beef (can sub with anything leaner to lower calories or even ground turkey)
- 1 Tbsp. olive oil
- 1 medium onion (minced)
- 3 cloves garlic (minced)
- 1 Tbsp. Italian seasoning
- 1/4 tsp. sea salt
- 1 1/2 tsp. cumin
- 1 1/2 tsp. paprika
- 28 oz. crushed tomatoes (no salt added)
- 1 cup ricotta (can sub reduced fat to lower calories)
- 1/2 cup fresh Parmesan (grated)
- 1 large egg
- 1/4 cup fresh parsley
- 2 cups shredded mozzarella cheese
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat29g145% |
| Trans Fat1.5g |
| Cholesterol285mg95% |
| Sodium1980mg83% |
| Potassium2080mg59% |
| Protein71g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium100% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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