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Ingredients
US|METRIC
12 SERVINGS
- 1 cup water
- 4 eggs
- 4 oz. coconut cream (from a can or use cream cheese if not paleo)
- 1 cup flour (sesame, or almond flour if no nut allergy)
- 1/4 tsp. salt
- 1/2 tsp. liquid stevia (vanilla, OPTIONAL)
- 6 oz. cream cheese (or coconut cream)
- 2 Tbsp. heavy cream
- 2 Tbsp. water
- 1 tsp. maple extract
- 1 tsp. ground cinnamon
- 1/2 tsp. liquid stevia (vanilla, or sweetener of choice)
- 1/2 cup heavy cream (whipped)
- 1/2 cup fresh blueberries (or blackberries)
- 1/2 tsp. liquid stevia (vanilla, or sweetener of choice)
- 2 maple syrup (tsbp Sugar Free)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium125mg5% |
| Potassium100mg3% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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