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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. butter (ghee, coconut oil, or lard)
- 1/2 lb. spicy Italian sausage (or sweet italian sausage)
- 15 oz. ricotta cheese
- 2 Tbsp. coconut flour
- 1 whole egg
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. garlic powder
- 1 clove garlic (finely chopped)
- 1 1/2 cups mozzarella cheese
- 1/3 cup Parmesan cheese
- 4 zucchini (large, 's, sliced long ways to 1/4” pieces)
- 16 oz. marinara sauce (Rao's)
- 1 Tbsp. Italian herb seasoning (mixed)
- 1/2 tsp. red pepper flake (depending on how spicy you want this dish)
- 1/4 cup basil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1540mg64% |
| Potassium830mg24% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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