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Low Carb Keto Friendly Spinach Artichoke Dip (recipe)
THE BIG APPLE MAMA9Ingredients
15Minutes
30Calories
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Ingredients
US|METRIC
20 SERVINGS
- 10 oz. frozen spinach
- 14 oz. artichokes (drained and sliced)
- 2 garlic cloves (minced, or you can use 2 cubes of frozen crushed garlic – very convenient)
- 1/2 cup chicken broth (I use half a cup of water and half a teaspoon of Better than Bouillon paste)
- cream cheese (8 oz block)
- sour cream (½ cup)
- mayo (2 TBS)
- shredded mozzarella cheese (1 cup)
- Parmesan cheese (Shredded or graded, 1 cup)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories30Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium60mg3% |
Potassium135mg4% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A35% |
Vitamin C6% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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