Low Carb Keto French Fries Recipe (Rutabaga Fries) Recipe | Yummly
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Low Carb Keto French Fries Recipe (Rutabaga Fries)

WHOLESOME YUM(5)
Caitlyn: "Yes, This IS Keto as long as you dont eat too muc…" Read More
4Ingredients
40Minutes
100Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 rutabagas (medium, ~24 oz each)
  • 1/4 cup avocado oil
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    100Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein2% DV<1g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium330mg9%
    Protein<1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A0%
    Vitamin C40%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Caitlyn 22 days ago
    Yes, This IS Keto as long as you dont eat too much. Rutabagas have a similar amount of net carbs per ounce as almonds. Just make sure you dont eat too much because the carbs will quickly add up.
    Courtney Nel 8 months ago
    Not keto or low carb.
    Rayann Marie 9 months ago
    These are definitely NOT low carb. Any keto food guide would advise you to stay away from any underground grow vegetable. Rutabaga is a root vegetable (underground). One medium sized rutabaga has approximately 33g of total carbohydrates and 9g of fiber. That's 24g net carbs. Sooo not keto friendly. If you are strict keto skip this recipe!
    Shayna 9 months ago
    Delicious. I like these better than sweet potato fries.
    Cynthia Videau 10 months ago
    They taste so good. They’re juicy on the inside so try and dry them with a paper towel before air frying.

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