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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (sliced into 1/2 cm rounds)
- 3 Tbsp. olive oil
- 1 1/2 lb. lean ground beef (or meatloaf mix)
- 1 onion (small, chopped)
- 2 cloves garlic (pressed)
- 1 cup tomato sauce
- 1/2 cup vegetable stock (could substitute with dry white wine)
- 3 Tbsp. parsley (chopped, fresh)
- 3 Tbsp. breadcrumbs (crushed pork rinds for keto)
- 2 egg whites
- 1 tsp. salt
- 1/2 tsp. black pepper
- 3 Tbsp. butter
- 1 Tbsp. cornstarch (see notes for keto, do not use)
- 1 1/2 cups milk
- 1 cup heavy cream
- 1/8 tsp. ground nutmeg
- 1 1/2 cups grated mozzarella cheese
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1000Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat34g170% |
Trans Fat |
Cholesterol270mg90% |
Sodium1570mg65% |
Potassium1810mg52% |
Protein58g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber11g44% |
Sugars19g |
Vitamin A50% |
Vitamin C25% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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