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7Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 scoops protein powder (Banana Nut, 56 grams, Get it here)
- 2 oz. cream cheese (softened)
- 4 eggs (large pastured)
- 1 tsp. pure vanilla extract (I use this brand)
- 2 tsp. baking powder
- 1 Tbsp. erythritol (confectioners, I use this brand)
- butter (for cooking)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium530mg22% |
| Potassium460mg13% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ivy Perez 5 years ago
This was really really good. I will say I added a ripe banana only because I wanted to use it. The main thing for me was no flour and this is a keeper...and simple. Thank you.