Low Carb Jambalaya Recipe | Yummly

Low Carb Jambalaya

FINDING THE WEIGH
16Ingredients
60Minutes
250Calories
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Ingredients

US|METRIC
  • 1 pound shrimp (peeled and deveined)
  • 2 chicken andouille sausages (I usually buy the pre-cooked sausages)
  • 1 cup white onion (or chopped yellow)
  • 1 cup chopped bell peppers (I use a mix of red, yellow & green)
  • 1 cup yellow squash (cubed)
  • 1 cup eggplant (cubed, peeled)
  • 1 teaspoon crushed garlic
  • 1 tablespoon olive oil
  • 14.5 ounces diced tomatoes
  • 1 tablespoon paprika
  • 1/4 teaspoon cayenne (1/2 tsp if you like it really spicy)
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon onion powder
  • 1 tablespoon oregano
  • 1 head cauliflower (riced, directions below)
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    NutritionView More

    250Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein57% DV29g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol170mg57%
    Sodium520mg22%
    Potassium1260mg36%
    Protein29g57%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A45%
    Vitamin C220%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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