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Low Carb Jambalaya
MY LIFE COOKBOOKAlissa Gabriel: "Very tasty. We used a boxed rice mix and added to…" Read More
14Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup onion (diced)
- 2 stalks celery (diced chopped)
- 1 cup bell peppers (chopped I like to use a combo of colors .)
- 6 cups chicken broth (or stock, You can use a mixture of broth and water too)
- 3/4 cup diced tomatoes
- 1 tsp. crushed garlic
- 2 bay leaves
- 12 oz. shrimp (raw and peeled)
- 6 oz. kielbasa (chopped)
- 1 cup chicken breast (cooked and chopped)
- 6 oz. okra
- 2 Tbsp. Cajun seasoning
- 1 tsp. bouillon (Better than, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol180mg60% |
Sodium810mg34% |
Potassium1000mg29% |
Protein40g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A20% |
Vitamin C90% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews
Alissa Gabriel 5 years ago
Very tasty. We used a boxed rice mix and added tons of veggies. So maybe I'm giving the recipe too much credit. Still, i will used it again.