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Low-Carb Italian Sausage and Sweet Mini-Peppers Breakfast Bake
KALYN'S KITCHEN10Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 turkey Italian sausage (links, 19.5 oz. uncooked sweet, I used Jenni-O Turkey Italian Sausage.)
- 4 tsp. olive oil
- 1 1/2 cups cottage cheese (rinsed with cold water and well-drained)
- 1 cup sweet mini peppers (sliced)
- 1/4 cup sliced green onions (plus more for garnish if desired)
- 1 cup grated mozzarella cheese
- 1 tsp. Spike Seasoning (or use any all-purpose seasoning that's good on eggs)
- ground black pepper (fresh-, to taste)
- 10 eggs (well beaten)
- 1/4 cup grated Parmesan cheese (coarsely, for the top, optional but good)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1020mg43% |
| Potassium320mg9% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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