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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (diced)
- 2 olive oil (ttablespoons, butter or MCT oil)
- 16 oz. frozen green beans (bag of, or a 15 oz can)
- 15 oz. diced tomatoes (can of)
- 8 oz. crushed tomatoes (can of)
- 1 boneless, skinless chicken breast (or 2 boneless, skinless chicken thighs per person or 16 ounces of chicken)
- 2 tsp. minced garlic
- 2 tsp. dried oregano
- 2 tsp. dried basil
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium340mg14% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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