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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (about 650 g/ 23 oz)
- 4 Tbsp. extra virgin olive oil (60 ml)
- 1/4 cup chopped parsley (15 g/ 0.5 oz)
- 2 Tbsp. spring onions (chopped, 12 g/ 0.4 oz)
- 2/3 cup grated Parmesan cheese (60 g/ 2.1 oz)
- 1/2 tsp. sea salt
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 2/3 cup almond flour (halved, 67 g/ 2.4 oz)
- 3 Tbsp. psyllium husks (12 g/ 0.4 oz)
- 1 small egg
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium620mg26% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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