Low-Carb Italian Cauliflower Polpette

KETO DIET
11Ingredients
80Minutes
380Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about 650 g/ 23 oz)
  • 4 tablespoons extra virgin olive oil (60 ml)
  • 1/4 cup chopped parsley (15 g/ 0.5 oz)
  • 2 tablespoons spring onions (chopped, 12 g/ 0.4 oz)
  • 2/3 cup grated Parmesan cheese (60 g/ 2.1 oz)
  • 1/2 teaspoon sea salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2/3 cup almond flour (halved, 67 g/ 2.4 oz)
  • 3 tablespoons psyllium husks (12 g/ 0.4 oz)
  • 1 small egg
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    NutritionView More

    380Calories
    Sodium26% DV620mg
    Fat43% DV28g
    Protein31% DV16g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories380Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium620mg26%
    Potassium560mg16%
    Protein16g31%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A10%
    Vitamin C130%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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