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crystal mccarron: "taste great! Will make again" Read More
13Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. mild sausage (removed from casing)
- 4 strips bacon (diced)
- 1 yellow onion (diced)
- 2 garlic cloves (minced)
- 3 carrots (sliced into coins)
- 1 red pepper (diced)
- 1 head cauliflower (cut into florets)
- 5 cups chicken stock
- 1/2 tsp. thyme
- 1 tsp. basil
- 1/2 tsp. red pepper flakes
- 3 cups kale (chopped up)
- 1 can coconut milk
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat24g120% |
Trans Fat1.5g |
Cholesterol85mg28% |
Sodium1510mg63% |
Potassium1010mg29% |
Protein26g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A150% |
Vitamin C140% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Williams 5 years ago
This soup was delicious and I never felt like I was missing anything without the potatoes. This is definitely a keeper.