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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. boneless beef chuck roast (trimmed)
- avocado oil (or other healthy oil for high heat)
- 1 tsp. salt (+ salt for seasoning the meat)
- 1/2 tsp. black pepper
- meat
- 1 onion (cut into large chunks)
- 1 cup baby carrots
- 1 1/2 cups beef broth
- 1 1/2 Tbsp. Worcestershire sauce
- 1 bag cauliflower rice (Trader Joe’s, optional)
- 8 oz. mushrooms (quartered)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1240mg52% |
| Potassium1800mg51% |
| Protein75g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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