Low-Carb Instant Pot Palak Paneer Recipe | Yummly
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Low-Carb Instant Pot Palak Paneer

KETO DIET
19Ingredients
20Minutes
330Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3 tablespoons ghee (45 g/ 1.6 oz)
  • 1 teaspoon cumin seeds
  • 2 teaspoons Garam Masala
  • 1 teaspoon coriander powder
  • 1 teaspoon paprika
  • 1 teaspoon sea salt (or to taste)
  • 1 serrano pepper (or chillies of choice, minced, 14 g/ 0.5 oz)
  • 1 medium onion (chopped, 110 g/ 3.9 oz)
  • 5 cloves garlic (minced, 15 g/ 0.5 oz)
  • 1 tablespoon minced fresh ginger (about 2.5 cm/ 1 inch, 6 g/ 0.2 oz)
  • 1 small tomato (chopped, 100 g/ 3.5 oz)
  • 450 grams fresh spinach (or frozen, thawed & drained spinach, 1 lb)
  • 1/4 cup water (60 ml/ 2 fl oz)
  • 450 grams paneer cheese (cut into 5 cm/ 2 inch cubes, 1 lb)
  • 2 tablespoons ghee (30 g/ 1.1 oz)
  • 1 teaspoon cumin seeds
  • 1 teaspoon Garam Masala
  • 1 cauliflower (medium, riced, 720 g/ 1.6 lb)
  • 1 pinch sea salt (to taste)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol55mg18%
    Sodium790mg33%
    Potassium950mg27%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A160%
    Vitamin C120%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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