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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. ghee (45 g/ 1.6 oz)
- 1 tsp. cumin seeds
- 2 tsp. Garam Masala
- 1 tsp. coriander powder
- 1 tsp. paprika
- 1 tsp. sea salt (or to taste)
- 1 serrano pepper (or chillies of choice, minced, 14 g/ 0.5 oz)
- 1 medium onion (chopped, 110 g/ 3.9 oz)
- 5 cloves garlic (minced, 15 g/ 0.5 oz)
- 1 Tbsp. minced fresh ginger (about 2.5 cm/ 1 inch, 6 g/ 0.2 oz)
- 1 small tomato (chopped, 100 g/ 3.5 oz)
- 450 grams fresh spinach (or frozen, thawed & drained spinach, 1 lb)
- 1/4 cup water (60 ml/ 2 fl oz)
- 450 grams paneer cheese (cut into 5 cm/ 2 inch cubes, 1 lb)
- 2 Tbsp. ghee (30 g/ 1.1 oz)
- 1 tsp. cumin seeds
- 1 tsp. Garam Masala
- 1 cauliflower (medium, riced, 720 g/ 1.6 lb)
- 1 pinch sea salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium790mg33% |
| Potassium950mg27% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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