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Ingredients
US|METRIC
4 SERVINGS
- 1 small yellow onion (diced, 70 g/ 2.5 oz)
- 2 cloves garlic (minced)
- 1 medium carrot (peeled and diced, 65 g/ 2.3 oz)
- 2 celery stalks (large, 80 g/ 2.8 oz)
- 1.4 kilograms veal shanks (bone in, about 3 lbs - will yield about 50% meat, 700 g/ 1.5 lbs raw meat)
- 3/4 tsp. sea salt (or to taste)
- 1/2 tsp. black pepper (coarse, or to taste)
- 3 Tbsp. ghee (duck fat or tallow, 45 ml)
- 1 can chopped tomatoes (200 g/ 7 oz)
- 2 bay leaves
- 1 tsp. fresh thyme (or 1/2 tsp dried thyme)
- 2 Tbsp. fresh lemon juice (30 ml)
- 1/2 cup water (120 ml/ 4 fl oz)
- 2 Tbsp. extra virgin olive oil (30 ml)
- gremolata (optional)
- rice (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium760mg32% |
| Potassium1430mg41% |
| Protein68g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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