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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. ghee (divided)
- 2 lb. beef chuck steak (grass-fed, cut into 2-inch cubes)
- 1 medium onion (chopped)
- 1 medium carrot (cut into 2-inch pieces)
- 1 parsnip (medium, cut into 2-inch pieces)
- 8 oz. button mushrooms (quartered)
- 6 cloves garlic (minced)
- 1/2 cup dry red wine
- 2 cups water (or low-sodium beef stock)
- 2 Tbsp. tomato paste
- 1 Tbsp. gelatin (grass-fed beef)
- 1/2 Tbsp. herb mix (dried Italian)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- fresh thyme (for garnish, optional)
- cauliflower (mash for serving, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium540mg23% |
| Potassium1400mg40% |
| Protein55g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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