Low Carb Instant Pot Beef Stew

THE KETO QUEENS
16Ingredients
70Minutes
520Calories

Ingredients

US|METRIC
  • 4 tablespoons ghee (divided)
  • 2 pounds beef chuck steak (grass-fed, cut into 2-inch cubes)
  • 1 medium onion (chopped)
  • 1 medium carrot (cut into 2-inch pieces)
  • 1 parsnip (medium, cut into 2-inch pieces)
  • 8 ounces button mushrooms (quartered)
  • 6 cloves garlic (minced)
  • 1/2 cup dry red wine
  • 2 cups water (or low-sodium beef stock)
  • 2 tablespoons tomato paste
  • 1 tablespoon gelatin (grass-fed beef)
  • 1/2 tablespoon herb mix (dried Italian)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • fresh thyme (for garnish, optional)
  • cauliflower (mash for serving, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    520Calories
    Sodium23% DV540mg
    Fat37% DV24g
    Protein106% DV54g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories520Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol130mg43%
    Sodium540mg23%
    Potassium1400mg40%
    Protein54g106%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A60%
    Vitamin C45%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop