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Ingredients
US|METRIC
12 SERVINGS
- 4 Tbsp. butter (Softened, plus extra for greasing the pan)
- 3 oz. cream cheese (Softened)
- 4 eggs
- 1/3 cup coconut flour
- 1 tsp. baking powder
- 1/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 3 Tbsp. onion (Grated or Very Finely Sliced)
- 1 pinch salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium140mg6% |
| Potassium55mg2% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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