Low Carb High Protein Shake Recipe | Yummly

Low Carb High Protein Shake

HEALTH YOU TIPS
6Ingredients
15Minutes
140Calories
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Ingredients

US|METRIC
  • 1 teaspoon vanilla essence
  • 1/4 cup whey protein powder (Unsweetened)
  • 1/4 cup Swerve
  • 1 cup blackberries (Frozen)
  • 1 cup almond milk (Unsweetened)
  • 1 teaspoon psyllium husk
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    NutritionView More

    140Calories
    Sodium4% DV85mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium85mg4%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A15%
    Vitamin C45%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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