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Low Carb High Protein Chocolate Mug Cake + Calorie Breakdown
MY BEST BADI-LAUREN9Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 scoop whey protein powder (chocolate, my favorite is About Time)
- 1/4 tsp. baking powder
- 1 egg white
- 2 Tbsp. unsweetened vanilla almond milk (my fave is Almond Breeze)
- Fresh berries
- shredded unsweetened coconut (add this in the dry mixing phase if using)
- peanut butter (microwaved for about 15 seconds)
- 1 Tbsp. unsweetened cocoa powder (if using add an additional tablespoon almond milk)
- 1 tsp. sweetener (like Stevia)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium85mg2% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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