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9Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups broccoli flowerets (or slightly more, about one pound after trimming)
- 1/2 tsp. salt (for broccoli cooking water)
- 8 oz. cream cheese (softened)
- 1/2 cup sour cream (or use plain Greek yogurt if you prefer)
- 4 Tbsp. grated Parmesan (coarsely)
- 1 cup grated sharp cheddar cheese
- 1/4 cup thinly sliced green onions
- 2 cups diced ham (I used a whole ham steak from Costco, which was slightly more than 2 cups)
- black pepper (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1530mg64% |
| Potassium640mg18% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Ursula O. 10 months ago
it was easy and delicious! i used jalapeño cheddar chrese and it gave the dish a nice kick
Hollinghead a year ago
A great meal! A little challenging to make because of so many dishes and steps, but I would definitely make it again.
Tonya Tharp 2 years ago
Loved this! Our oven stopped working so we had to make it like a skillet and it still turned out fantastic! This will be added into our regular rotation
Sysinger 3 years ago
Added extra cheese and made rice on the side for the non-keto eaters. Turned out great.
Holly 4 years ago
Only modified to use some red pepper flakes to give a little kick to the sauce! Came out well! Had two family members on low-carb diets and they loved it.