Low-Carb Ham and Broccoli Casserole au Gratin

KALYN'S KITCHEN
9Ingredients
15Minutes
420Calories

Ingredients

US|METRIC
  • 6 cups broccoli flowerets (or slightly more, about one pound after trimming)
  • 1/2 teaspoon salt (for broccoli cooking water)
  • 8 ounces cream cheese (softened)
  • 1/2 cup sour cream (or use plain Greek yogurt if you prefer)
  • 4 tablespoons grated Parmesan (coarsely)
  • 1 cup grated sharp cheddar cheese
  • 1/4 cup thinly sliced green onions
  • 2 cups diced ham (I used a whole ham steak from Costco, which was slightly more than 2 cups)
  • black pepper (to taste)
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    NutritionView More

    420Calories
    Sodium64% DV1530mg
    Fat48% DV31g
    Protein49% DV25g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories420Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol120mg40%
    Sodium1530mg64%
    Potassium640mg18%
    Protein25g49%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C140%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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