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Ingredients
US|METRIC
10 SERVINGS
- 3 1/4 cups almond flour
- 6 Tbsp. coconut flour
- 1/3 cup whey protein powder (unflavoured)
- 2 tsp. baking powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 4 large eggs
- 1/4 cup oil (avocado or olive)
- 1/4 cup water
- 1 flatbread (recipe Low Carb)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. mayonnaise
- 1/2 lb. Black Forest ham
- 6 oz. brie (thinly sliced)
- 1 green apple (medium, very thinly sliced)
- oil (or melted butter for brushing outside of sandwich)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium690mg29% |
| Potassium200mg6% |
| Protein21g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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