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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower puree
- 2 cups white fish (cooked, flaked)
- 2 tsp. Old Bay Seasoning
- 1 Tbsp. fresh cilantro (chopped)
- 1 Tbsp. scallions (chopped)
- 1 large egg
- 1 cup crackers (ground plain flax, 1/2 batch)
- 2 Tbsp. butter (for frying cakes)
- sauce (Optional)
- 4 Tbsp. mayonnaise (prepared)
- 4 Tbsp. sour cream
- 1 tsp. Sriracha hot sauce
- 1 tsp. Dijon mustard
- 1 pinch salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium480mg20% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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