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6Ingredients
4Minutes
260Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. coconut flour
- 1 Tbsp. almond flour (fine)
- 1 Tbsp. butter (unsalted)
- 1 egg
- 1/2 Tbsp. almond milk (or other nut milk)
- 1/4 tsp. baking powder
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium290mg12% |
| Potassium120mg3% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
C B 5 years ago
I’ve really been missing an English muffin since going low carb a year ago. Just tried this with a bit of butter and thoroughly enjoyed it. Will definitely be making this often. Thanks for a great recipe.