Low-Carb Einkorn Cauliflower Hamburger Casserole

EVERYDAY DISHES
13Ingredients
80Minutes
130Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 pound lean ground beef
  • 8 ounces button mushrooms (sliced)
  • 1/2 yellow onion (diced)
  • 1 garlic clove (minced)
  • 1 tablespoon einkorn flour (all-purpose)
  • 1/2 cup beef broth
  • 1/2 teaspoon ground thyme
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1 cup milk
  • 1/2 cup grated Parmesan cheese (plus more for garnish)
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    NutritionView More

    130Calories
    Sodium8% DV180mg
    Fat7% DV4.5g
    Protein29% DV15g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium180mg8%
    Potassium490mg14%
    Protein15g29%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C50%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.