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Low-Carb Einkorn Cauliflower Hamburger Casserole
EVERYDAY DISHES13Ingredients
80Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 head cauliflower
- 1 lb. lean ground beef
- 8 oz. button mushrooms (sliced)
- 1/2 yellow onion (diced)
- 1 garlic clove (minced)
- 1 Tbsp. einkorn flour (all-purpose)
- 1/2 cup beef broth
- 1/2 tsp. ground thyme
- 1 tsp. paprika
- 1 tsp. dried oregano
- 1/2 tsp. black pepper
- 1 cup milk
- 1/2 cup grated Parmesan cheese (plus more for garnish)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium180mg8% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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