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Low Carb Eggplant Parm (with a breakfast option)
KILLER KETO-BLOG8Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, peeled and sliced into 1/4-1/3 inch slices)
- 1 egg (beaten)
- 1 1/2 cups breadcrumbs (low carb)
- 1/2 cup marinara (organic, check ingredients and look out for sugars, canola oil or soybean oil as ingredients)
- 4 fresh basil leaves
- 1/2 cup mozzarella cheese (optional)
- egg (optional to put on top at the end)
- prosciutto (optional to put on top at the end)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium530mg22% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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