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Low-Carb Eggplant Lasagna with Chicken Meat Sauce
THE PEACH KITCHEN16Ingredients
55Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggplants (sliced thinly)
- 2 Tbsp. olive oil
- salt
- 250 grams ground chicken
- 2 cups marinara sauce (store-bought, or homemade Marinara sauce, recipe below, I used Uncle's Steve's)
- 1 egg
- 1/2 cup ricotta cheese (/ cream cheese, Or cottage cheese, if you want it low fat)
- 1/2 cup grated Parmesan cheese
- 1 cup low-fat mozzarella cheese
- 3 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1 can diced tomato (/ crushed tomato)
- 1 tsp. dried basil
- 1 tsp. ground oregano
- 1 Tbsp. sugar
- 2 tsp. salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol135mg45% |
Sodium2180mg91% |
Potassium1870mg53% |
Protein28g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber17g68% |
Sugars25g |
Vitamin A35% |
Vitamin C30% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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