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Low Carb Egg Muffins w/ Veggies & Feta Cheese
EA STEWART10Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby spinach (finely chopped)
- 1/2 cup finely chopped onion
- 1 cup sliced tomatoes (or chopped, {cherry or grape tomatoes work well})
- 1/2 cup Kalamata olives (chopped {pitted})
- 1 Tbsp. fresh oregano (chopped)
- 2 tsp. sunflower oil (high oleic, plus optional extra for greasing muffin tins)
- 8 eggs
- 1 cup cooked quinoa
- 1 cup crumbled feta cheese
- 1/4 tsp. salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium870mg36% |
| Potassium510mg15% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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