Low Carb Diet Soup Recipe | Yummly

Low Carb Diet Soup

FOOD.COM(1)
13Ingredients
75Minutes
130Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 green bell pepper (medium)
  • 1 yellow bell pepper (medium)
  • 1 red bell pepper (medium)
  • 8 ounces cherry tomatoes
  • 8 ounces grape tomatoes
  • 1 yellow squash (medium, do not peel, chunk)
  • 1 zucchini (medium, do not peel, chunk)
  • 8 ounces fresh mushrooms (cleaned and sliced)
  • 1 whole purple onion
  • 1/2 head cabbage (chopped or diced)
  • 1 pound stew meat (or leftover roast)
  • 46 ounces tomato juice
  • 10.75 ounces beef broth (Cambpell's can of soup)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium4% DV105mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium105mg4%
    Potassium630mg18%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A20%
    Vitamin C120%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dottie C. 5 years ago
    Ok this is another example of calling something low-carb by making the serving size ridiculously small. The entire recipe only makes about 7 cups of soup, so each "serving" is less than 1/2 a cup. The soup is good, but the nutritional facts are very misleading.

    PlanShop