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7Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chicken breast (Cut in Half)
- 1/2 cup pork rinds (Crushed)
- 1/3 cup shredded Parmesan cheese
- 1 large egg
- 1 tsp. pepper
- 1 1/2 Tbsp. olive oil
- 1 Tbsp. coconut oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium230mg10% |
| Potassium350mg10% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Milagros Morales 6 years ago
it was delicious!!! more so than what i expected
i used panko instead of pork rink so it was crispy enough without double dipping
Connie Sue Sue 7 years ago
yummy! It was tasty and crispy! I have recently started counting carbs, oh my! I was afraid of not being able to cook, boy was I wrong. There are wonderful low carb drink and food recipes without artificial sweeteners!