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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 3 Tbsp. psyllium husk powder
- 1/2 tsp. salt
- 2 cups seeds (Mixed, for example)
- 1/2 cup pumpkin seeds
- 1/3 cup flax seeds
- 1/3 cup sesame
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium670mg19% |
| Protein22g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber16g64% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium90% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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