Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod filets (skinless)
- 2 cups coconut cream
- 1/2 cup red onions (chopped)
- 1/2 cup broccoli (chopped)
- 1 cup baby spinach
- 1 Tbsp. curry powder (/madras curry powder)
- 2 Tbsp. butter (/ghee/coconut oil)
- 2 Tbsp. crushed garlic (fresh/dried)
- 2 Tbsp. chopped cilantro (freshly)
- 1 tsp. salt
- 1 tsp. pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium740mg31% |
| Potassium1250mg36% |
| Protein37g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes