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Ingredients
US|METRIC
4 SERVINGS
- 65 grams unsweetened dark chocolate (We used Baker’s 100% unsweetened chocolate, but Lily’s would work well too! Just make sure you have over 70% cocoa.)
- 2 oz. salted butter (plus more for greasing the ramekins, we use Kerrygold)
- 2 eggs (large organic)
- 3 Tbsp. powdered sugar (free sweetener, We use Swerve. You may want to adjust the amount of sweetener you use, just depends on the amount of cocoa in the chocolate you use.)
- 1 tsp. vanilla extract
- 1 Tbsp. fine almond flour (we use Kirkland brand from Costco, check our Costco shopping list here)
- 2 Tbsp. heavy whipping cream (this can also depend on the chocolate you use. Use less if your chocolate contains less cocoa.)
- whipped cream (optional)
- chocolate syrup (optional)
- 65 grams chocolate (unsweetened dark, chocolate, we used Baker's 100% cocoa, but Lily's would also work well!)
- 2 oz. salted butter (plus more for greasing the ramekins, we use Kerrygold)
- 2 whole eggs (organic)
- 3 Tbsp. powdered sugar (free sweetener, we use Swerve)
- 1 tsp. vanilla extract
- 1 Tbsp. almond flour (fine ground)
- 2 Tbsp. heavy whipping cream
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium250mg10% |
| Potassium130mg4% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber<1g3% |
| Sugars27g |
| Vitamin A25% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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