Low Carb Chicken and Cauliflower Casserole

THE SPRUCE
9Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound boneless chicken breasts
  • 1 tablespoon olive oil (or use cooking spray)
  • salt
  • pepper
  • 1 head cauliflower (grated, see instructions, below)
  • 1 1/2 teaspoons herbs (dried; basil, thyme, etc.)
  • 1 1/2 teaspoons dried parsley
  • 3 tablespoons heavy cream
  • 1 cup shredded cheddar cheese
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    NutritionView More

    290Calories
    Sodium18% DV440mg
    Fat26% DV17g
    Protein55% DV28g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium440mg18%
    Potassium750mg21%
    Protein28g55%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C100%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.