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Low Carb Chicken & Parsnips Casserole
MY PCOS KITCHEN17Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams curly kale
- 1,225 grams shiitake mushrooms
- 175 grams parsnip
- 1 skinless boneless chicken breast (275g/9.7oz)
- 2 Tbsp. butter
- 1/4 cup grated Parmesan
- 1/4 cup grated cheddar
- 1 egg
- 120 mL heavy cream
- 60 mL bone broth (RECIPE HERE)
- 1/2 cup grated Parmesan
- 1/2 cup grated cheddar
- 1/2 tsp. Himalayan salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1 tsp. parsley
- 1 tsp. thyme
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium600mg25% |
| Potassium1750mg50% |
| Protein31g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A330% |
| Vitamin C220% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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