Low Carb Chicken & Parsnips Casserole

MY PCOS KITCHEN
17Ingredients
60Minutes
580Calories

Ingredients

US|METRIC
  • 400 grams curly kale
  • 1,225 grams shiitake mushrooms
  • 175 grams parsnip
  • 1 skinless boneless chicken breast (275g/9.7oz)
  • 2 tablespoons butter
  • 1/4 cup grated Parmesan
  • 1/4 cup grated cheddar
  • 1 egg
  • 120 milliliters heavy cream
  • 60 milliliters bone broth (RECIPE HERE)
  • 1/2 cup grated Parmesan
  • 1/2 cup grated cheddar
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon parsley
  • 1 teaspoon thyme
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    NutritionView More

    580Calories
    Sodium25% DV600mg
    Fat54% DV35g
    Protein61% DV31g
    Carbs14% DV42g
    Fiber52% DV13g
    Calories580Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol175mg58%
    Sodium600mg25%
    Potassium1750mg50%
    Protein31g61%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A330%
    Vitamin C220%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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