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Low Carb Chicken Patties, Cook Once Eat Twice
FITTOSERVE22Ingredients
85Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- broth (Chicken Soup)
- 1 whole chicken
- 2 qt. water
- 2 bay leaves
- 1 tsp. cumin powder
- 1 clove garlic
- 1 onion (large, finely chopped)
- 1 green pepper (small, finely chopped)
- 1 celery stalk (finely chopped)
- 2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
- chicken patties (Low Carb)
- 2 chicken breasts (shredded, reserved from chicken broth recipe once cooled)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 whole eggs
- 1/2 cup grated Parmesan cheese (freshly)
- 1/4 cup coconut oil (for frying)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium2010mg84% |
| Potassium1080mg31% |
| Protein85g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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