Low Carb Chicken Parmesan

NOSHTASTIC
12Ingredients
50Minutes
1060Calories

Ingredients

US|METRIC
  • 2 boneless skinless chicken breasts (large, cut in half lengthways, pounded thin)
  • salt
  • freshly ground black pepper
  • 1 cup almond flour
  • 4 large eggs (beaten with 2 tablespoons water and seasoned with salt and pepper)
  • 1 cup coconut oil (or other high smoke point oil)
  • 1 1/3 cups marinara sauce (Low Carb)
  • 1/2 pound mozzarella (sliced)
  • 1/4 cup Parmesan (freshly grated)
  • fresh basil
  • fresh basil
  • parsley leaves
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    NutritionView More

    1060Calories
    Sodium50% DV1190mg
    Fat140% DV91g
    Protein96% DV49g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories1060Calories from Fat820
    % DAILY VALUE
    Total Fat91g140%
    Saturated Fat60g300%
    Trans Fat
    Cholesterol325mg108%
    Sodium1190mg50%
    Potassium770mg22%
    Protein49g96%
    Calories from Fat820
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A30%
    Vitamin C6%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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