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Beth Sharp: "Love it! Have made it twice" Read More
14Ingredients
90Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 boneless chicken breasts
- 3 Tbsp. ghee (or butter)
- 1 small yellow onion
- 1/2 Tbsp. minced garlic
- 1 tsp. garlic salt
- 1 cup chicken stock (or broth)
- 10 cracked black pepper (cranks of)
- 3 cups cauliflower (frozen is fine or 3 cups riced cauliflower)
- 1 cup heavy cream
- 1 tsp. lemon juice
- 1/2 cup mayonnaise
- 3 cups broccoli (steamed, chopped)
- 2 cups shredded cheddar cheese
- 1 pinch parsley
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium570mg24% |
| Potassium730mg21% |
| Protein30g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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