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Low-Carb Chicken Cordon Bleu Casserole
FRESHDREAMER16Ingredients
70Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole cooked chicken (bones removed, meat diced or shredded, rotisserie chicken is excellent, should have 5-6 cups)
- 1/2 lb. honey ham (very thinly sliced deli-style, rough chopped)
- 1/4 lb. swiss cheese (thin sliced baby)
- 4 Tbsp. butter
- 4 Tbsp. flour
- 3 1/4 cups milk
- 2 Tbsp. lemon juice (fresh squeezed)
- 1 Tbsp. Dijon mustard
- 1 1/2 tsp. salt
- 1/2 tsp. smoked paprika
- 1/4 tsp. pepper
- 6 Tbsp. butter
- 1 1/2 cups panko bread crumbs
- 1 1/2 tsp. dried parsley (crushed)
- salt
- pepper
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium2240mg93% |
| Potassium710mg20% |
| Protein30g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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