Low Carb Chicken Casserole Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Low Carb Chicken Casserole

JUST A PINCH(15)
Griselda Govea: "Delicious!!! I will make this time and time again." Read More
10Ingredients
60Minutes
410Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 16 ounces cauliflower (bag of, thawed)
  • 3 tablespoons margarine (stick)
  • 1 1/2 pounds boneless skinless chicken breast (cut into bite size pieces)
  • 1 tablespoon seasoning (chicken)
  • 2 1/2 teaspoons margarine (stick)
  • 2 1/2 teaspoons flour (all-purpose)
  • 2 cups chedder cheese (shredded sharp, divided)
  • 1 1/4 cups milk (can use regular milk)
  • 1/2 teaspoon pepper (or to taste)
  • 1/4 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat11g55%
    Trans Fat1.5g
    Cholesterol115mg38%
    Sodium580mg24%
    Potassium810mg23%
    Protein37g73%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C60%
    Calcium40%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Griselda Govea 9 months ago
    Delicious!!! I will make this time and time again.
    Sharon a year ago
    My husband loved it! I substituted fresh spinach as I didn't have cauliflower rice. Also used the others suggestions of adding Paprika & using Cajun seasoning.
    Lindsy Pitts 2 years ago
    Very good! I would make this again!
    Cortney W. 2 years ago
    always had chicken and broccoli this was so good!
    Bailey 3 years ago
    I have made this dish a couple times now. Very tasty. I use fresh cauliflower and I add some garlic and a touch of Cajun seasoning to the chicken. The kids like it too.
    wynikikitchens 3 years ago
    awesomeness. No everything was spot on and yes i would make it again.
    Emma S. 3 years ago
    used cajun spice for the chicken to give it a good kick. its yummy!!!
    Linda L. 3 years ago
    Awesome recipes so flavorful
    Sherri 3 years ago
    You really don’t know that you are eating low carb. It’s a full flavored meal. I added Cajun seasoning instead of the chicken seasoning and it kicks the flavor up even more!
    Tamara Johnson 3 years ago
    delicious and easy to make. i added more milk to thin it out.
    Mary 3 years ago
    Hubby is on low carb diet and he loved it
    Kuhn 4 years ago
    it was really good. didnt use the milk or flour. instead I used heavy cream and cream cheese. also added spinach and sprinkled some pork dust over the top. i have to say it was pretty yummy
    Jess 4 years ago
    This was good and super easy but it was just missing something. Bacon maybe!
    Billie Evans 5 years ago
    This was good, and I will probably make it again, but I have other chicken dishes we enjoy more.
    Kaleigh C. 5 years ago
    Turned out great although I wish I'd have used fresh chopped cauliflower instead of previously frozen- made it a bit watery I also combined regular cheeses with fat free and added sautéed onions and garlic to the chicken with some red pepper flakes. gave it a nice kick!

    PlanShop