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Low Carb Cheesy Pepper Jack Muffins
MEAT FREE KETO6Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cream cheese (easier if it’s room temp, but that’s not necessary)
- 1/4 cup coconut flour
- 2 oz. pepper jack cheese (shredded)
- 4 eggs
- 1 tsp. garlic powder
- 1/4 tsp ground pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium170mg7% |
| Potassium140mg4% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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