Low-Carb Cheesy Cauliflower Soup with Bacon and Green Chiles (Instant Pot or Stovetop)

Ashley Shelton: "Awesome as is. No modifications needed" Read More


  • 1 tablespoon olive oil
  • 1 yellow onion (medium, chopped small)
  • 1 head cauliflower (leaves removed and coarsely chopped including the stem)
  • 3 cups chicken (brother, or vegetable broth for vegetarian version)
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1 cup extra sharp yellow cheddar (grated, more or less to taste)
  • 1 cup extra sharp white cheddar (grated, more or less to taste)
  • 1/2 cup milk (half and half, or cream)
  • 2/3 cup cooked bacon (cup crumbled, about 8 strips bacon, including the crumbled bacon to add at the table)
  • 4 ounces diced green chiles ( with juice, Anaheim chiles, not jalapenos, unless you like it really spicy.)
  • 1 tablespoon green Tabasco sauce ( , optional, use more or less to taste)
  • grated cheese
  • crumbled bacon
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    Ashley Shelton 9 months ago
    Awesome as is. No modifications needed
    Cathy 2 years ago
    It was delicious. Did not taste like cauliflower. Definitely making again!