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8Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 24 oz. riced cauliflower (frozen)
- 3 cups broccoli (chopped)
- 1 cup grated Parmesan cheese (the real stuff)
- 1/4 cup oil
- 3 cups cheddar (grated sharp)
- 1 lb. boneless, skinless chicken breasts
- 1 tsp. garlic powder
- 1 tsp. onion powder
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium560mg23% |
| Potassium640mg18% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium50% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lacey H. 3 years ago
Turned out great!! Didnt use frozen broccoli and still had lots of liquid at the bottom but still tasted good!
Roze Brogan 3 years ago
Turned out fantastic. I didn't have riced cauliflower, but thinly sliced cauliflower worked just as well. There was a good amount of liquid in the casserole dish, so extra oil wasn't really necessary, but that is an adjustment for next time.
David Wolf 4 years ago
Make sure you don't use frozen broccoli or cauliflower rice, otherwise you're gonna get a lot of liquid on the bottom; if you don't mind that, it still tastes just fine! Personally used a little more cheddar for the topping once I brought it out and it was really good. Also added some copped onions since I was out of onion powder. It's a good recipe for low carbs and I'll probably make it again!