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Low Carb Cauliflower and Broccoli Cheese Soup
PEACE, LOVE AND LOW CARB12Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 Tbsp. butter
- 1 onion (medium, chopped)
- 5 cloves garlic (minced)
- sea salt
- black pepper
- 1 head cauliflower (cut into small florets)
- 1 1/2 lb. broccoli (cut into small florets)
- 1 leek (cleaned and trimmed)
- 4 cups chicken stock
- 2 cups heavy cream
- 4 cups sharp cheddar cheese (shredded)
- 2 cups Parmesan cheese (grated)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium560mg23% |
| Potassium410mg12% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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