Low-Carb Cauliflower Soft Pretzels

EATING WELL
5Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 6 cups cauliflower florets (about 1½ pounds)
  • 1 large egg (lightly beaten)
  • 1 cup shredded sharp cheddar cheese
  • 1/2 teaspoon coarse salt (or pretzel salt)
  • 2 teaspoons sesame seeds (poppy seeds or salt-free everything bagel seasoning, optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    120Calories
    Sodium15% DV360mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium360mg15%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C90%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop