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Debra Cassier: "Fabulous!! Made a couple of tweaks as most guys d…" Read More
17Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 cup mushrooms (sliced,, 4 ounces)
- 1/2 cup yellow onions (diced, ¼ inch)
- 2 cloves garlic (minced)
- 4 cups cauliflower (grated or finely chopped,, about 1 large head)
- 1/4 cup dry white wine
- 1/2 cup asparagus (chopped, cut into ¼ inch coins)
- 1 cup zucchini (grated)
- 1/2 cup green peas (fresh or frozen)
- 1/2 cup vegetable broth
- 1/2 cup milk (dairy, cashew or almond)
- 1/2 cup Parmesan cheese
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper (freshly ground)
- 1 lemon
- 1/4 Italian parsley (chopped)
- 1/4 cup basil leaves (thinly sliced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium730mg21% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debra Cassier 5 years ago
Fabulous!! Made a couple of tweaks as most guys do cooks do. Great recipe though.