Low Carb Cauliflower Pizza Crust

BEST HEALTHLY LOW-CARB DIET(5)
Rydzewska: "Very easy to prepare and tasty" Read More
6Ingredients
45Minutes
20Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 eggs
  • 1 cup shredded cheese
  • 2 teaspoons oregano
  • 2 teaspoons basil
  • 3 ounces tomato sauce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    20Calories
    Sodium1% DV30mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories20Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium30mg1%
    Potassium55mg2%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Rydzewska a year ago
    Very easy to prepare and tasty
    Stacey Croley a year ago
    I have to wonder...if I am too lazy to wring the Riced cauliflower- is that why our pizza crust was a bit mushy? How do you wring out all that cauliflower? It was still yummy, just wish it’d been crunchier.
    Frisbee 2 years ago
    It was excellent! My picky eater ate it too! 😁
    Stephanie C. 2 years ago
    I love this gluten free carb friendly pizza crust alternative!
    Andie 2 years ago
    The crust was pretty messy to make and took longer than expected. I ended up only keeping it in the oven for about 10 minutes, but it was surprisingly very good. I’ve been eating healthier and I’ve never been a fan of cauliflower, but I could barely taste it at all in this. I was very happy with the ending result. Great recipe!
    Lindsey 2 years ago
    My husband and i enjoyed this. I used italian blend cheese, and added extra italian seasoning in the crust. Topped with pepperoni, banana peppers and fresh spinach.
    Kim B. 2 years ago
    Excellent. I added more cheese because the head of cauliflower was large.
    Jo Maglietta 3 years ago
    I liked it! Would recommend trying to keep crust thin so it's crispier. Adding garlic to crust made it a bit tastier.
    Very good ! Crust takes a little longer than I expected but it was a worth it in the end. Yummy and big enough size pizza to share . I recommend it !
    Steph F. 3 years ago
    Tasted great! I added tomato paste, tomato, red onion and mozzarella and it tasted beautiful! I think I'll try it with a bbq sauce base next time
    Kendra Tamaklo 3 years ago
    The crust took a little longer to prepare than expected, but so worth it! It's a great meal for the weekend. I used white sauce instead of red, and I will make it again the same way.

    PlanShop