Low Carb Cauliflower Mashed Potatoes

BEST HEALTHLY LOW-CARB DIET (2)
sky: "really good substitute for potatoe, really health…" Read More
7Ingredients
18Minutes
140Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped)
  • 4 tablespoons butter
  • 3 tablespoons water
  • 2 teaspoons garlic (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper
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    NutritionView More

    140Calories
    Sodium18% DV420mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium420mg18%
    Potassium450mg13%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C120%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    sky 3 years ago
    really good substitute for potatoe, really healthy and really yummy. didnt realize is this good till i made it
    Christine Villano 4 years ago
    This came out amazing!! Quick and easy. Instead of using a crock pot to soften the cauliflower I boiled it in water on the stove top. Next time I'll sprinkle cheddar cheese and green onions on top.

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