Low Carb Cauliflower Mash

KICKING CARBS(1)
Cierra Tranum: "First time substituting mashed potatoes. These we…" Read More
8Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1 head cauliflower (large, cut into florets, about 8 cups)
  • 3 ounces goat cheese
  • 3 tablespoons butter
  • 2 tablespoons heavy cream (more as needed to reach desired consistency)
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon cayenne pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    240Calories
    Sodium32% DV770mg
    Fat31% DV20g
    Protein20% DV10g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories240Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol60mg20%
    Sodium770mg32%
    Potassium470mg13%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C120%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cierra Tranum 7 months ago
    First time substituting mashed potatoes. These were really good!

    PlanShop