Low Carb Cauliflower Hash Browns Recipe | Yummly
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Low Carb Cauliflower Hash Browns

WHOLESOME YUM
7Ingredients
15Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower (shredded/riced using a food processor or grater)
  • 1/2 large onion (shredded using a food processor or grater)
  • 2 tablespoons flax seed meal (Golden)
  • 1/2 teaspoon garlic salt (or sea salt)
  • 1 large egg
  • 2 large egg white (see instructions)
  • oil (for frying)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium90mg4%
    Potassium510mg15%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A2%
    Vitamin C120%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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